What you Need to Know about Fasting

When done consciously, fasting offers excellent health and wellness benefits. 24-72 hour water fasts have been shown to be an ultimate detox and reset, far exceeding the benefits of juice cleanses, or sugar detox’s. One of the major benefits of a water fast is, it allows the body’s natural process of autophagy to occur, and

Feel Better, Naturally

Ever hear the famous Hippocrates quote “Let food be thy medicine, and let medicine be thy food”? As a society we may have wandered away from this philosophy, but the healing ability of our food still remains! If you are interested in bringing your body back into balance naturally, this article is for you! What

Living a Healthy, Holistic Life in Paradise

Have you ever been to Key West? It’s a tiny little island at the end of the Florida Keys. Most people think of Duval Street and all of it’s bars and party spots when they hear “Key West”. While that is definitely a thing here on the island, and a really good time for some,

Can the Food You Eat End Climate Destruction?

Eating a plant based diet has been a topic near and dear to my heart for quite some time. While there are tons of really amazing health and wellness benefits to eating a plant based, or vegan diet, we aren’t going in that direction today. Each vegetarian/vegan has their own reasons for choosing this lifestyle.

Steps You Can Take to Protect Yourself From Cancer Right Now

Most of us have all been touched by cancer in one way or another , whether it be a personal experience, or someone close to us. Cancer is responsible for one out of every five deaths here in the U.S. This makes cancer prevention a very relevant topic for us all. So what can you

How Eating a Plant Based Diet Changed My Life

For nearly 15 years, plant based eating was off the radar for myself and my nutrition clients. My clients wanted to build muscle, get lean, improve their athletic performance, and so did I. While I have long been a fan of eating clean, whole foods, eggs, chicken, turkey and sometimes beef were a huge part

The Things We Should Be Talking About.

It was quite a happy coincidence that the year before a global pandemic hit, I enrolled in a Holistic Nutritionist program. Gaining a solid understanding of how to take care of my own body the way that it wants to be cared for, and having the platform to share this valuable information with others is

How to Get The Most Out of Your Juice Detox

What exactly is a “juice detox”? What does it accomplish, and how do you do it? Let me fill you in. Juicing is a thing right now. If you know me, you know that I’m not into “things”. I don’t follow trends, I don’t use buzzwords, and I don’t get wishy washy with nutrition. But

What Will Pilates do for YOU?

Pilates. It’s amazing. Pilates is a form of exercise that can be found in every gym and studio around the United States, but do you know exactly what it is, or how it can change your body? I have been teaching Pilates for just about two decades now, and my appreciation for it still grows

7 Powerful Antiviral Foods You Need in Your Kitchen!

Here we are, summer of 2020……We are “phasing” into opening the world back up, and beginning to venture out more and more. You may be wondering how to keep yourself protected and safe beyond hand washing, social distancing, and mask wearing. I’ve got your back with a list of highly effective antiviral foods to include