Steps You Can Take to Protect Yourself From Cancer Right Now

Most of us have all been touched by cancer in one way or another , whether it be a personal experience, or someone close to us. Cancer is responsible for one out of every five deaths here in the U.S. This makes cancer prevention a very relevant topic for us all. So what can you

How Eating a Plant Based Diet Changed My Life

For nearly 15 years, plant based eating was off the radar for myself and my nutrition clients. My clients wanted to build muscle, get lean, improve their athletic performance, and so did I. While I have long been a fan of eating clean, whole foods, eggs, chicken, turkey and sometimes beef were a huge part