What Will Pilates do for YOU?

Pilates. It’s amazing. Pilates is a form of exercise that can be found in every gym and studio around the United States, but do you know exactly what it is, or how it can change your body? I have been teaching Pilates for just about two decades now, and my appreciation for it still growsContinue reading “What Will Pilates do for YOU?”

7 Powerful Antiviral Foods You Need in Your Kitchen!

Here we are, summer of 2020……We are “phasing” into opening the world back up, and beginning to venture out more and more. You may be wondering how to keep yourself protected and safe beyond hand washing, social distancing, and mask wearing. I’ve got your back with a list of highly effective antiviral foods to includeContinue reading “7 Powerful Antiviral Foods You Need in Your Kitchen!”

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