Staying Positive in Tough Times

It’s not always easy to stay positive in tough times. In fact, it’s not always easy to stay positive in great times. Ever wonder why we could be looking at a million wonderful things, and we focus on the one not so wonderful thing? We may be programmed pessimists, but that doesn’t mean we haveContinue reading “Staying Positive in Tough Times”

Over Training….Are these symptoms plaguing to you?

These days there is nothing more important than feeling good. One super effective way to get that feel vibe good is to work out. But it’s easy to fall into the trap of thinking that more is better. We want to be stronger, faster, and more defined, so we push and hustle. The question is,Continue reading “Over Training….Are these symptoms plaguing to you?”

Top 5 Ways to Boost Your Immune System!

Spring has always been my favorite time of year. The longer days, (slightly?) warmer weather, birds singing, flowers blooming, and new beginnings everywhere. It’s my favorite time of year to reset and refocus on being the healthiest, happiest version of myself. I don’t know about you, but over the long, dark and cold winter months,Continue reading “Top 5 Ways to Boost Your Immune System!”

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