Welcome to Sarah’s blog.
Latest from the Blog
Most of us have all been touched by cancer in one way or another , whether it be a personal experience, or someone close to us. Cancer is responsible for one out of every five deaths here in the U.S. This makes cancer prevention a very relevant topic for us all. So what can youContinue reading “Steps You Can Take to Protect Yourself From Cancer Right Now”
For nearly 15 years, plant based eating was off the radar for myself and my nutrition clients. My clients wanted to build muscle, get lean, improve their athletic performance, and so did I. While I have long been a fan of eating clean, whole foods, eggs, chicken, turkey and sometimes beef were a huge partContinue reading “How Eating a Plant Based Diet Changed My Life”
It was quite a happy coincidence that the year before a global pandemic hit, I enrolled in a Holistic Nutritionist program. Gaining a solid understanding of how to take care of my own body the way that it wants to be cared for, and having the platform to share this valuable information with others isContinue reading “The Things We Should Be Talking About.”
Get new content delivered directly to your inbox.